Whenever we have to calculate your body’s mass index, we use a BMI calculator.
It’s basically a measure of fat in the body in relation to your age so BMI differs from person to person and varies in age groups.
BMI Calculator: How to Calculate?
The calculation is very simple and we use the height and weight of a person for the measurement. The basic BMI formula is kg/m2. Kg means the weight of a person’s body in kilograms and M2 is the height in meters.
We should consider some relevant facts before we dig into the details. You must know the standards before you calculate your BMI using the BMI calculator.
- If you have a BMI of 25.0 or more than that- you are overweight.
- If your BMI is in the range of 18.5 – 24.9 -. You fall into the category of being healthy.
Normal Weight Ranges
Both men and women need to check their BMI. However, there are some people who cannot use a BMI calculator to check their indexes.
It’s a screening tool used to track down your body weight. So, tracking of weight implies both genders. It’s not only confined to a specific gender.
Your weight is very important to decide your health conditions. You may be at risk if your weight is not up to the standards. Weight issues result in heart diseases, cardiac arrest, breathing, cancer, and diabetes.
BMI defines the weight groups in adults with 20+ ages. These groups have applications for both men and women.
Underweight
BMI of less than 18.5.
Normal Weight
BMI ranges between 18.5-24.9
Overweight
BMI ranges between 25-24.9
Obese
BMI is 30 or more.
Problems Associated with BMI
There may be certain problems or complications associated with calculating BMI using a BMI calculator. Medical staff usually use BMI to check the weight of patients. It gives a reliable estimate of body fat. However, the implications or the use of BMI does not work well for every person.
If you are a bodybuilder or an athlete. You may have a high BMI due to your muscle mass. So you are not overweight.
Body fat can also be underestimated in people with a lot of muscles. Let’s take the example of older people for this case. If you are old your muscle mass will be more than a normal aged person and thus BMI is not suitable for you.
However, the BMI calculator is used by many adults and is good for them. It is very important to get an idea about your height and weight ranges. As there are complications associated with BMI. You must not completely rely on it.
There are many other things that can be used for judging your body’s weight. If a man or a woman has a high BMI then medical evaluation is compulsory.
Only a healthcare provider or a physician can precisely identify your weight issues.
Men And Women: Relation of BMI with Cardiovascular Diseases and Diabetes
As per estimates, the experts associate 40% of the deaths with heart problems. In fact, it is leading in the countries and regions that rely on industrialization. Due to weight issues in men and women the risk of deaths has increased.
Studies show a relatively steady increase between mortality rate and BMI.
The mortality rate among women and men with type 2 diabetes is higher than the people without the disease. Women have type 2 diabetes in excess as compared to men. Studies prove that number of obese women is more than obese men.
Although the progression shown is consistent among both genders there is a risk of BMI above 25.
We should take proper steps to overcome weight issues for both men and women. The use of BMI calculators is easy and practical so you can track down your body weight mass index.