If we told you ice cream is good for you, would you believe us?
Well, in case you answered no, then this post is just for you. Clearly, desserts are a fan favorite around the globe and there’s truly nothing that hits the spot better than this. From the countless variety in flavors to toppings galore, it’s a heartwarming end to any meal.
In addition, the creamy bundle of goodness has its own magical way of bringing people together. And whether you look at it as comfort food or a meal in itself- there’s simply no turning back, once you’re hooked.
Be it the peak of summer or winter, calls for ice cream are just heavenly. But with that does come the fear of eating too many calories at once. Let’s not forget how unhealthy of an association it can truly turn out to be when you eat more than desirable.
However, new studies have some great news for dessert fanatics. Hence, we thought we’d explore this unique phenomenon, putting everything else aside. So let’s take a look!
Ice cream is good for you
If you might be a sugary food fanatic and feel a little guilt when adding that one extra scoop of ice cream bliss, then we’ve got some news for you. Yes, all foods need that moderation and portion size control but there’s simply no reason to worry extra.
For those who think you can eat it once in a blue moon, you might want to update yourself with new studies. Moreover, some ingredients that go into making this dessert have proven health benefits. And what are those, well, take a look below and find out for yourself.
Eating desserts and losing weight- fact or fiction
Well, desserts and weight loss don’t exactly go hand in hand but according to a recent ABC news story, females who indulged in one scoop of low-fat ice cream in a day actually lost 26% more bodyweight. And that’s in comparison to those women who didn’t. How’s that for some shocking news?
Yes, we know, other factors do come into play but the real treasure relates to how much calcium there is in the frozen dessert.
Does this mean you can take a supplement of calcium and see a similar type of result? Well, the probability is definitely high. And seeing this dessert with weight loss in the same sentence, we’d surely give it a shot.
Calcium- key health ingredient for weight loss
Why does calcium help keep the waistline where most people want it to be? According to science, the topic is still under great investigation. But the most basic reality entails how eating foods rich in this mineral keeps your body strong while aiding your metabolism too.
Another research showed how consuming low-fat dairy products makes it possible that you eat greater calories, without the fear of gaining weight that was lost. How cool is that?
A dessert filled with vitamins and minerals
Just when you thought fruits were possibly the only dessert filled with vitamins comes some wonderful news. Ice cream is good for you and your system because it comes packed with vitamins and minerals. Common examples include riboflavin, calcium, phosphorus, vitamin A, and vitamin D. Certainly, this wasn’t something we expected but it’s a truth that’s getting much appreciation across the board.
Certain flavors have more benefits than others
Dark chocolate ice cream is great because it’s low in fats while being packed with anti-oxidants and many flavonoids that protect your heart, lower cholesterol and fight free radicals.
Other than that, ice cream that originates from vanilla beans contain anti-oxidants, iron, potassium, and zinc. Wow, who knew flavors could make so much difference?
Brain stimulation- what’s the link?
Ice cream has the added benefit of stimulating the brain.
The latest research from Tokyo explained how indulging in ice cream for breakfast might give you what your brain that boost. Yes, in the trial conducted, people who had it for breakfast were more alert when compared to those who had cold water in the morning.
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