A lot of people ask this question, how many bottles of water should I drink a day? Normally, almost all of us have grown up hearing that 6-8 glasses of water are necessary every day.
Most doctors recommend drinking enough water for nearly 70% of the diseases.
However, how many bottles of water should I drink a day? How much is enough water? Are 6-8 glasses of water adequate? These are some of the questions that arise in our heads that we all must know. Since 60% of the adult body comprises of water, it’s very necessary to get to the depth of this frequently asked question.
So, how many bottles of water should I drink a day?
Hydration is a must, drinking lots of water is a must.
This not only improves your skin in just a week but also your whole body from the inside and out, both. Drinking water before meals helps you in weight control and weight loss. If you develop the habit of drinking much water throughout the day, you’ll feel so much energetic, awake, and alert for the whole day.
Especially in summer as you’re constantly sweating, you need to drink lots of water.
But again, how many bottles of water should I drink a day? The short answer is, for adults, the water intake should be 6-8 glasses which makes about 48 to 64 ounces of water every single day. Since there are 8 fluid ounces in a cup, it takes around 8 cups of water.
What are the benefits of drinking water
Does the long answer comprise various factors such as what is the temperature normally like where you live? If it’s mostly hot and reaches above 100 F or 40 C, you have got to drink as maximum water as possible.
The more water you drink, the more your body will feel ok. Also, the lesser you do, the more chances are of you getting hit by a heatwave or just losing focus even if you claim to be healthy enough.
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What are the factors that compel you to drink more?
Not just the temperature of your area but the kind of work you do and the physical efforts involved are also an important factor in determining how many bottles of water should I drink a day.
If you’re an athlete or exercise regularly, you might have seen the amount of sweat that releases from your body.
Some of this can be retained through showers and being in air-conditioned rooms. But most of the lost water will have to be gained back through drinking at least 2 liters of water in a day.
A little tip for you
If you like to buy disposable water bottles (which we advise you not to, considering ocean pollution and plastic contamination; use your own water bottle of the same size or bigger), one regular bottle as you might have read, is precisely 16 ounces.
This means you’ll have to drink only 3-4 a day. Now, such little number of water ain’t no biggie! Everyone can do that easily!
Drinking more water will change your lifestyle too
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We bet you’re thirsty and longing for water just reading about it because we are. So go grab your glass of water while we tell you the benefits of drinking water. Drinking plenty of water in a day will help you with your migraines and headaches.
Water has always proven to be of a great booster of energy, forget energy drinks, drink lots of water every day and you’ll see a prominent difference in your lifestyle and body. It can help prevent kidney stones, obesity, aids in weight loss, relieves constipation, and makes your skin glow.
But hey, don’t drink too much water or..
But remember! Excess of anything is bad for you, even water! Too much water such as 3-4 liters or 12 glasses a day can cause overhydration leading to water intoxication. Hyponatremia can also result due to excessive water intake which means your sodium/ salt level can become dangerously low. So keep your water intake good and moderate!
Hopefully, we have answered your question of how many bottles of water should I drink a day. If you have any other such questions and topics, do let us know and we’ll happily try to inform you through our research.