An overwhelming majority of the public does not know the dangers and effects of hypertension leaves on the human body.
All they see is heart-sinking and BP shooting but the reality is much graver than that. Hypertension has the potential to leave you dead in no more than one minute. Hence, we are writing this piece of information for you to grasp an idea and save your lives on how to lower blood pressure.
How To Lower Blood Pressure?
Generally speaking, we do not relate to stress and longterm blood pressure as one element in normal medical circumstances.
However, there is a need to be proactive and steps should be taken when blood pressure spikes temporarily as a result of certain activities. This will cause the arousal of high blood pressure consequently risking our entire life. To avoid such a life-threatening problem, you should know how to lower blood pressure when such an incident occurs.
Do You Exercise?
You need to ask yourself this question first and foremost. When you get the answer schedule down your routine. Measure your time table and schedule your drills. Go out for exercise from time to time. Studies suggest that by doing exercise of at least 30 minutes thrice a week helps to reduce blood pressure. Now you have got the basic answer to the question of how to lower blood pressure? To do exercise is the simplest way of getting lower your blood pressure.
Another basic and simple method is to engage yourself with stress-relieving activities.
Play games, or watch a movie. Go out for vacations in a soothing place, see colors of nature. Go hiking. You can do so many things by getting involved in your part-time hobbies and any such activity. This will help in reducing your blood pressure.
As these activities are the ultimate stress eliminators.
Reaction to Stress
The human body is highly classified and technical as the nature work is up to its perfection. Your body usually secretes hormones based upon your mental level. Dopamine releases when you are happy or excited.
Similarly, your body releases a surge of hormones when you are in a stressful condition. These will increase your blood pressure temporarily and your heart will beat faster. Heart attacks and strokes may occur in such conditions. Your blood vessels become thin and narrow.
This results in the blockage of blood and forming a clot. This clot will then result in a stroke or a heart attack.
However medical science doesn’t prove that stress is the ultimate source of blood pressure. It may be the source but there are no such proofs. Certain behavior is assumed and linked together with high blood pressure are:
- Smoking, inhaling toxic air, drinking alcohol
- Eating foods that are not healthy
These are some of the factors associated with blood pressure rise. So the second answer to the question of how to lower blood pressure is obvious.
How can you switch from smoking to something better?
You must quit smoking if you are already a smoker. Shift towards;
- Vape or consult a physician to avoid smoking
- Avoid excessive drinking or alcohol
- Also friends and family have a great role in mental support. If you are an introvert you are likely to have stress problems.
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What to Do for Longterm to Live a Healthier Life?
You need to start a family or get engaged with friends.
Enlarging your friends’ circle and bring diversity to it can also be helpful in this particular case scenario. Get into conversations with your family. Vent out with your parents and siblings about the things you like or hate. Discuss your problems.
Share your ideas and thoughts with trusted people around you.
Does heart disease link to fluctuating BP?
A number of factors are linked with heart attacks like stress, anxiety, depression, and isolation. Trying to reducing the factors behind these elements can lower your risk of a potential heart attack. A stress-free life is key to decrease the risk of cardio arrest.
Spread awareness to your friends and families about what you just read and save lives!