Some people call them ‘foodies’ and we believe everyone at some point is actually a foodie.
This doesn’t mean you only have to eat all the fancy foods high in potassium in the world, visit the artsy, fancy restaurants, and eat junk. But the word ‘foodie’ is for those as well, who take good, healthy, and a proper diet.
Since this COVID-19 pandemic started and people are spending their time mostly at home, there seems to be an increase in health problems.
The more you are careless about what you intake, the more your body will react whether through digestive problems, acne, other inner matters. So we have to take care of ourselves in the best way possible. You do not have to do excessive exercise but foods high in potassium will help you maintain your health.
There are some foods high in potassium that are very necessary for you to take during this period. We will mention the 8 most important foods high in potassium below:
Bananas
foodnavigator.com
If you live in Asia, chances are, your protein levels are good enough but your potassium intake is very little. So one of the major sources of potassium is in the most common fruit worldwide which is bananas. Bananas are full of water, fiber, and most importantly, potassium.
Taking one medium-sized banana early in the morning will give you 10% of the potassium needed that day! So imagine you taking a full 3-4 bananas every day in morning, they will suffice you for your daily intake of foods with high potassium.
Spinach and Broccoli
Although veggies should be eaten raw for maximum nutrient intake, cooked spinach and cooked broccoli are good sources of potassium. Scientists have found that eating cooked spinach and broccoli (or steamed) increase beta carotene in the body, which reduces the risk of lungs, heart, and other diseases as well as cancer.
Potatoes
No matter how unhealthy people think potatoes are, they are the most common source of potassium.
Potatoes are eaten worldwide hence there has never been Potassium deficiency in a great amount in any culture. The carbs in potatoes are only 5% whereas potassium is 421 mg which is almost 10%, double the carbs. So enjoy your potatoes (no fries though).
Some other foods high in Potassium
There are so many delicious fruits available worldwide which are high sources of potassium. Some of them are mentioned below:
- Oranges
- Cantaloupes
- Honeydew
- Apricots
- Grapefruit
- Prunes
- Dates
Cucumber is also among foods high in potassium
The best veggie to eat raw is cucumbers as it has only 16 calories (one medium-sized cucumber). Cucumbers have no carbs in them, they’re rich in Potassium, Vitamin C, and K. They make up about 4% of your daily potassium intake. You can easily include these in your diet, especially lunch.
Leafy green veggies
One of the biggest blessing on this earth is leafy green vegetables. They’re also called Salad Greens, Pot herbs, vegetable greens or simple greens. They include:
- Kale
- Lettuce
- Beet Greens
- Cabbage
- Spinach
- Broccoli
- Watercress
- Romaine Lettuce
- Endive
- Arugula
- Turnip Greens
All of these leafy green veggies give us a sufficient amount of potassium needed every day.
Avocados
com/
Avocados aren’t available everywhere but these provide better Potassium than bananas! Yes, you read that right. We’ve been hearing about how bananas are the best source of potassium, but it is only because they’re available worldwide and avocados aren’t.
Half of the avocado contains as much potassium as a medium-sized banana and the full size of avocado constitutes 20% of the whole day’s potassium needed.
Watermelons
Only 1/8th of the watermelon consumption gives you 640 mg of potassium which makes about 14%. How amazing is that! And no one can resist a good watermelon, you won’t stop until you’ve had at least 2/8th of it.
So eat your good foods high in potassium that are needed for the day and make your immune system proud of you! And tell us what more nutrient you’d like to learn about.