Quite contrary to mainstream beliefs, eating excessive meat consumption has the potential to damage your health in multiple ways.
Though a lot of times doctors recommend red meat to some patients but an excess of everything is bad for your body. Some of you now might be wondering what happens when you stop eating meat. One of the major benefits you will get out of it is having a healthier heart.
According to Dr. Steven Masley, a nutritionist, and author of ‘The 30-Day Heart Tune-Up: A Breakthrough Medical Plan to Prevent and Reverse Heart Disease’ people who convert to a vegan diet from a meaty one will have improvements in their cholesterol and blood sugar levels.
Consequently, they will have reduced cardiovascular risk.
Now let’s unpack some more shocking perks cutting down meat from your daily diet will have on your health.
1- Reduced Chances of Diabetes
As per the research of the American Diabetes Association, people who eat more vegetables than meat have fewer ratios of metabolic syndrome. This syndrome can lead to high diabetes. Whereas, consuming red meat, a source of animal protein, higher the risk of type 2 diabetes. Astonishingly, the subjects, in the research, who ate less poultry or red meat had lower blood pressure and smaller waists.
2- Wondering What Happens When You Stop Eating Meat? Low Hypertension
If your intake of fruits and vegetables is on average heavier than that of meat and poultry, you will have low blood pressure. This will result in a very productive heart and brain activity.
3- Meat Consumption Increases the Rate of Having Cancer
Before the COVID-19 came, the biggest nightmare for someone was having any kind of cancer.
When you intake meat more than you need, it affects the function of your microorganisms. These microorganisms not only make your immune system strong rather protect you from cancer. Researches found out eating a more vegan diet can lessen the chances of gastrointestinal cancer.
Hence, the lesser the meat intake, the better it is for your life.
4- Your Chances of Weight Loss Increase
In case you are wondering what happens when you stop eating meat, it can make your appearance look better too. Significant research published back in 2013 in an esteemed journal found out that consuming meat can potentially make you obese. Meaning, if you have to shed some weight and look all slim and stout, you have to deplete your meat diet.
5- Your Physical and Mental Energy Level Will Get A Boost
Dietary nitrates can have vascular impacts on your body as they allow more oxygen.
It will also give you inner energy as you eat more spinach, beans, and kale. As per the Economist’s report, ann average American eats less than three servings of fruit and vegetables. However, If they get more, around 7 daily, the chances of staying happier can increase.
The University of Warwick and Dartmouth College conducted a study of 80k people in Britain. They found out the more they increased fruit and vegetables, the better their mental health got. This is what happens what you stop eating meat.
6- Your Skin Will Become Smooth and Glowy
Who does not want a glow and glam on their skin? We all can relate drooling over the idea of having smooth and shiny skin. Guess what? Now you can do it only with two things, reduce meat intake and increase the vegan diet.
All you have to do is increase your vegetable and fruit portion in your daily diet and see the magic. The vegetables and fruits have antioxidants that function well for skin. They have the potential to neutralize the free radicals that cause wrinkles, dark spots, and aging signs.
Hope after reading this small piece, you get to know what happens when you stop eating meat and you will try for it too.