If you’re having trouble passing wind, these stretches to relieve gas are highly recommended by the experts.
Here’s a real-life story to help you get the inspiration you need. So during the middle of the night, one person felt great pain that woke her up from her sleep. Not knowing exactly where that pain came from, she began to panic. Clearly, it was in the abdomen region and she feared the worst.
Little did she know that gas travels around the body and that is where her pain came from. Usually, people tend to panic and resort to over-the-counter pills. But what if we told you that these stretches to relieve gas do wonders at overcoming such problems?
Yes, straight from the experts, here are some wonderful ways that you can feel comfortable in no time. Tried and tested, it’s our new go-to quick-fix solution for days. However, in case you’re suffering from blood pressure, acidity, neck, and back problems, etc- please refer to your doctor first. So let the health exploration begin!
The child’s pose
As you can probably tell by the name, it mimics the posture adopted by young kids. Moreover, this stretch needs your flat floor surface too. Simply sit back upon your heels with your knees apart. Remember to keep the width wider than the width of your hips.
Next, reach out your arms forward and press the center of your forehead to the ground. Now, simply hold into the same pose for up to 5 breaths or even longer.
Wide-legged forward bend C
For this pose, stand with your feet wide apart than your shoulders. That should be around 3 to 4 feet apart. Now, bring your arms behind your entire back while clasping your fingers together.
Next, fold forward at the hips region and let the top of the head and your fingers tumble to the ground gently. Now, stay in this position for up to five breaths. Therefore, this position aids in relieving stress while aiding with trapped gas too.
The ever so famous open triangle
Standing tall and firm, spread out your legs towards the sides. Face one of your feet in the outward direction.
Now, keep your legs straight while bending the body towards that leg that’s facing outwards. Next, put your inner hand, flat on the ground. In case you can’t reach the ground, try reaching the shin area instead.
Now, take your other hand and reach out towards the ceiling. Glare at your fingertips while holding the same position via 5 deep breaths. In particular, this exercise bends and twists that intestinal tract. Hence, it lessens your stomach’s bloat too.
Wind-relieving pose
As you can probably guess by the name, this pose relieves wind impeccably. All you need to do is lie on your back on the floor. Remember to keep your hands as well as your legs relaxed. Now, bend both of your knees into your chest region. Either you can do it one at a time or simply both together.
Moving on, hug your knees tightly using your hands. Next, gently rock them side by side. You’ll be amazed at the wonders they do. Just be sure to stay in the same pose for around 5 to 10 breaths and then release.
Standing toe touch- stretches to relieve gas
You can simply do this pose by standing with your feet firm on the ground. Now, bending towards your hips region, reach out towards your toes using your hands.
In cases where you can’t reach the ground, simply lean forward, the further the better. Don’t forget to balance your palms upon a piece of furniture along the way, in case you have to.
If some form of gas pain affects your back region, this might be the ideal position for you.
So what did you think about our top stretches to relieve gas? Do let us know in the comments section and don’t forget to follow the pictures for better clarity. You can also find video-based tutorials that really help make the process simpler.
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